Hey, I’ve struggled with social anxiety and shyness for as long as I can remember. I actually didn’t know I had social anxiety for the longest time. I thought I was just different. Once I read about the symptoms online I realized that what I was actually dealing with was social anxiety.

For the past 10 years, I have studied every area of psychology to learn how to overcome social anxiety and shyness.

Even though I still have social anxiety, I feel that I have a good understanding of the mechanics behind it and I want to share what I have learned with you in hopes of helping you.